Whitehouse Group Exercise schedule
$ Designates Monthly Fee for Class
*Group Exercise Schedule is subject to changed based upon class participation numbers.
*When WISD issues an AM school delay, all AM Group Exercise Classes & Child watch will be cancelled. When WISD closes school due to inclement weather, there will be no AM or PM Group Exercise or Child watch that day.
GROUP EXERCISE CLASS DESCRIPTIONS
Transform your lifestyle through this proven total body workout class. The patented REP EFFECT will help you reach and surpass 800 repetitions and burn up to 600 calories in a single class. This is designed to challenge you, whether you’re a beginner or fitness pro.
Mat Pilates takes you through a series of movements that focus on total body strength and flexibility using core muscles. Feel better with this balancing, low impact, mind-body workout.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seating and/or standing support.
Become a total knockout with the ultimate cardio-kickboxing party! With cardio-kickboxing and body sculpting moves choreographed to the hottest music mixes; you’ll get lean and toned and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
Focuses on breathing and stretching while maintaining emotional balance to remain centered and reduce stress, improve flexibility, strength and stamina through a series of powerful poses (asanas). All levels welcome.
An energetic hour of fun, sweat, and dancing designed for everyone! Created by Columbian “Beto” Perez using a combination of Latin and International music with dance themes, Zumba combines fast and slow rhythms to get your heart rate up while strengthening and toning the entire body. Come party with us! Zumba Gold is designed for beginners and seniors.