Tyler Group Exercise schedule
*Group Exercise Schedule is subject to changed based upon class participation numbers.
GROUP/AQUA EXERCISE Class Descriptions
A workout focused on cardio conditioning that builds strength, endurance, toning, flexibility and joint range of motion exercises.
This total body workout will offer new challenges each and every class to improve your strength, stamina and core all in 45 minutes.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party.
The high-octane, Latin-inspired dance rhythms of Zumba combine with the benefits of metabolism-boosting strength training for one complete workout.