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Aquatics View the YMCA Summer Pool Schedule 2008 Printer friendly version of Swim Programs Aquacise:
A low impact workout that includes
stretches and strengthening through the use of water resistance
and high intensity aerobic components. Smooth Moves:
A low impact, low
intensity workout involving stretches and strengthening for
people with arthritis, joint, and/or orthopedic problems. Adult Swim Lessons: It’s never too late to start. This class is for ages 18 and older with no experience in swimming. Learn basic water safety and swimming skills. Members: $14 Non-Members: $20 Master Swim: 18+ who want to compete or just want to improve strokes
Senior Fitness:
An aquacise program adapted for seniors that
provides low impact, stretches, and strengthening through the
use of water resistance.
Open Swim:
A time
for anyone to enjoy our pool and swim freely.
Flick-N-Float: Come enjoy a movie while you float in our pool. Every first Friday of the month, bring your family to enjoy time together in our pool. Lap Swim:
For adults and children who
want to swim laps only. Parent/Baby: This class allows parents to get their baby accustomed to the water and helps overcoming fear. Parent/Tot: A program that starts children with no experience and moves through 4 levels of learning crawl, backstroke, breaststroke, sidestroke, and diving. Youth Beginner Level 1: A program that starts children with no experience and moves through 6 levels of learning freestyle, backstroke, breaststroke, butterfly, sidestroke, elementary backstroke, diving, starts and turns. Youth Beginner Level 2: a continuation of level 1 Swim Team: Available to children who are interested in competitive swimming. Coached by Tim Krizan. Adapted Aquatics: Provides swim and water exercise instruction for individuals with mental or physical limitations. Water is a great equalizer and provides individuals with special needs freedom of movement to perform activities in the water that would be difficult on land. |
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